{"id":449,"date":"2025-11-05T11:59:30","date_gmt":"2025-11-05T11:59:30","guid":{"rendered":"https:\/\/star-of-light.nl\/massages\/"},"modified":"2026-03-26T15:16:08","modified_gmt":"2026-03-26T14:16:08","slug":"yoga-meditatie","status":"publish","type":"page","link":"https:\/\/star-of-light.nl\/en\/yoga-meditatie\/","title":{"rendered":"Yoga & Meditation"},"content":{"rendered":"
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Yoga & Meditation<\/h1>

Stillness in Motion & Connection in Breath<\/p><\/div>\n<\/div><\/div>\n\n\n\n

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Take a moment to breathe<\/strong><\/strong><\/h6><\/div>\n\n\n\n

Space to feel and be<\/h2>

Yoga and meditation invites you to slow down,
breathing and being present in the moment.

Through gentle movement,
breath
and silence
you get back in touch with yourself -
With what lives in your body,
your heart
and your consciousness.<\/p><\/div>\n\n\n\n

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begin your Yoga journey here<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Yoga - a way inward<\/h3><\/div>

In each class, you are invited to slow down,
To breathe, to move from gentleness.
We use breath and conscious movement
to release tension
And make space for what lives within you.
Every practice is an encounter with yourself -
A moment to land, feel and be.

You are welcome to experience what yoga means to you.<\/em><\/p><\/div><\/div>\n\n\n\n

The essence<\/h4><\/div>\n\n\n\n
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<\/path><\/svg><\/span>Brings peace and space to the body and mind<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Helps release tension and allow energy to flow<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Deepens your breath and increases body awareness<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Invites softness, stillness and presence<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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Discover what suits you, view yoga styles<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Meditation - the art of being present<\/h3><\/div>

A quiet space to be in stillness, to feel and to consciously connect with yourself.

In the silence you turn inward.
You listen to what moves, without having to direct or understand.
We work with themes that are alive in the moment and leave room for what wants to show itself.
The sessions invite gentleness, insight and coming home to yourself.<\/p><\/div><\/div>\n\n\n\n

The essence<\/h4><\/div>\n\n\n\n
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<\/path><\/svg><\/span>Brings clarity and calmness of thought<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Strengthens your ability to feel and stay present<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Creates space for insight and inner silence<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Supports you to live more consciously, from the heart<\/span><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
Read about meditation<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Feel what suits you<\/strong><\/h6><\/div>\n\n\n\n

Discover the different forms <\/h2><\/div>\n\n\n\n
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Hatha | Yin-Yang | Vinyas<\/strong>a<\/h6><\/div>\n\n\n\n

Balance Awareness<\/h4><\/div>

A flowing combination of strength and softness - where breath, movement and stillness come together. An invitation to feel your inner balance.<\/p>

Read more<\/span><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Power Yoga | Ashtanga | Pilates<\/strong><\/h6><\/div>\n\n\n\n

Body Awareness<\/h4><\/div>

A dynamic class that connects strength, focus and breath. Active, deepening and consciously present in your body.
<\/p>

Read more<\/span><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Hatha | Tai Chi<\/strong><\/h6><\/div>\n\n\n\n

Vital Awareness 55+<\/strong><\/h4><\/div>

A gentle, accessible class for vitality, stability and inner peace.
Moving with attention, in your own rhythm.
<\/p>

Read more<\/span><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Somatic | Yin | Restorative<\/strong><\/h6><\/div>\n\n\n\n

Inner Awareness<\/strong><\/h4><\/div>

A gentle, trauma-sensitive class for deep relaxation and recovery.
Slowing down, feeling and fully landing in the moment.<\/p>

Read more<\/span><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Guided Meditation<\/strong><\/h6><\/div>\n\n\n\n

Coming home in silence<\/strong><\/strong><\/h4><\/div>

We turn inward, to the place where breath and consciousness meet.
A space to be, without having to do anything.<\/p>

Read more<\/span><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>
Schedula a trial session<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Stories of peace and balance<\/h2><\/div>

Discover how yoga & meditation helps others slow down, feel and be present.<\/p><\/div><\/div>\n\n\n\n

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For some time now I have been taking yoga classes with Ellen. She is friendly, professional, knowledgeable and loves to impart knowledge. You enter as a hurried person and leave the room as a reborn person. Highly recommended for everyone!<\/p>

Marcel<\/p><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n

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Atmospheric yoga class with attention to rest and breathing all the necessities for developing more movement in your body are present.<\/p>

Anneke<\/p><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n

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I have been doing yoga for some time and find that I really experience peace through it. Moving is not so easy, so I do a lot of exercises from the chair, and that's just fine. Ellen explains everything calmly and I can participate at my own pace. It gives me relaxation and a nice feeling, really a moment for myself.<\/p>

Hans-Peter<\/p><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Yoga & Meditatie Verstilling in Beweging & Verbinding in Adem Neem een moment om te ademen Ruimte om te voelen en te zijn Yoga en meditatie nodigen je uit om te vertragen, te ademen en aanwezig te zijn in het moment. Door zachte beweging, adem en stilte kom je weer in contact met jezelf \u2014met […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-449","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"mb":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Ellen","author_link":"https:\/\/star-of-light.nl\/en\/author\/infostar-of-light-nl\/"},"uagb_comment_info":0,"uagb_excerpt":"Yoga & Meditatie Verstilling in Beweging & Verbinding in Adem Neem een moment om te ademen Ruimte om te voelen en te zijn Yoga en meditatie nodigen je uit om te vertragen, te ademen en aanwezig te zijn in het moment. 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