Yoga & Meditation

Stillness in Motion & Connection in Breath

Take a moment to breathe

Space to feel and be

Yoga and meditation invites you to slow down,
breathing and being present in the moment.

Through gentle movement,
breath
and silence
you get back in touch with yourself -
With what lives in your body,
your heart
and your consciousness.

begin your Yoga journey here

Yoga - a way inward

In each class, you are invited to slow down,
To breathe, to move from gentleness.
We use breath and conscious movement
to release tension
And make space for what lives within you.
Every practice is an encounter with yourself -
A moment to land, feel and be.

You are welcome to experience what yoga means to you.

The essence

Brings peace and space to the body and mind
Helps release tension and allow energy to flow
Deepens your breath and increases body awareness
Invites softness, stillness and presence
Discover what suits you, view yoga styles

Meditation - the art of being present

A quiet space to be in stillness, to feel and to consciously connect with yourself.

In the silence you turn inward.
You listen to what moves, without having to direct or understand.
We work with themes that are alive in the moment and leave room for what wants to show itself.
The sessions invite gentleness, insight and coming home to yourself.

The essence

Brings clarity and calmness of thought
Strengthens your ability to feel and stay present
Creates space for insight and inner silence
Supports you to live more consciously, from the heart
Read about meditation
Feel what suits you

Discover the different forms

Hatha | Yin-Yang | Vinyasa

Balance Awareness

A flowing combination of strength and softness - where breath, movement and stillness come together. An invitation to feel your inner balance.

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Power Yoga | Ashtanga | Pilates

Body Awareness

A dynamic class that connects strength, focus and breath. Active, deepening and consciously present in your body.

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Hatha | Tai Chi

Vital Awareness 55+

A gentle, accessible class for vitality, stability and inner peace.
Moving with attention, in your own rhythm.

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Somatic | Yin | Restorative

Inner Awareness

A gentle, trauma-sensitive class for deep relaxation and recovery.
Slowing down, feeling and fully landing in the moment.

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Guided Meditation

Coming home in silence

We turn inward, to the place where breath and consciousness meet.
A space to be, without having to do anything.

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Stories of peace and balance

Discover how yoga & meditation helps others slow down, feel and be present.

For some time now I have been taking yoga classes with Ellen. She is friendly, professional, knowledgeable and loves to impart knowledge. You enter as a hurried person and leave the room as a reborn person. Highly recommended for everyone!

Marcel

Atmospheric yoga class with attention to rest and breathing all the necessities for developing more movement in your body are present.

Anneke

I have been doing yoga for some time and find that I really experience peace through it. Moving is not so easy, so I do a lot of exercises from the chair, and that's just fine. Ellen explains everything calmly and I can participate at my own pace. It gives me relaxation and a nice feeling, really a moment for myself.

Hans-Peter

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